Kate Taylor

Kate has more than a decade of experience as a Sports Therapist and Personal Trainer, combining in-depth anatomical knowledge with practical, results-driven coaching. She brings an integrated perspective to every client, applying her background in strength training, rehabilitation, and wellness.
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Her training ethos centres on treating the individual as a whole. Kate blends strength work, soft tissue therapy, breathwork, and collaboration with behavioural and nutritional specialists to help clients achieve sustainable outcomes. Her balanced approach ensures that every session moves clients closer to stronger, healthier, long-term change rather than short-term results.
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Kate has a particular interest in preconception health and works closely with London-based fertility nutritionists to help couples optimise physical wellbeing before and during conception. Her coaching style – firm but fair – fosters accountability, consistency, and genuine transformation.