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Hooke Fitness:
The UK’s Only Licensed Onero™ Clinic

Build stronger bones.
Reduce the risk of osteopenia and osteoporosis.
Backed by clinical evidence.

Enquire Today

What is Onero™?

Onero™ is a clinically validated resistance training program designed specifically to improve bone density and prevent fracture risk in people with low bone mass.

It was developed by Professor Belinda Beck and her team at Griffith University in Australia, based on findings from the LIFTMOR trial (Lifting Intervention for Training Muscle and Osteoporosis Rehabilitation).

High-intensity resistance training

Impact loading

Supervised, structured sessions

These elements stimulate bone growth and improve functional strength — safely and effectively.

Why is Bone Mineral Density so Important?

Bone mineral density is crucial for maintaining skeletal strength and preventing fractures as we age. Declining bone mineral density increases the risk of osteoporosis, leading to reduced mobility and independence.

By preserving bone mineral density, this helps support healthy aging, reducing the risk of falls, associated complications and morbidity risks.

After a Hip Fracture in Aging Populations:

  • Increased risk of long-term disability and loss of independence.
  • Elevated mortality risk, particularly within the first-year post-fracture.
  • Cognitive decline or onset/worsening of dementia due to hospitalization and immobility.

Does It Work?

Yes — and the data backs it up.

86% of participants improved lumbar spine bone mineral density

69% improved femoral neck (hip) bone density

Most participants also saw gains in strength, balance, and reduced fall risk

What to Expect at Hooke Fitness

All Onero™ sessions at Hooke are led by licensed, accredited professionals trained by the Onero Academy. Every session is tailored to your current capability and medical history.

The programme involves 1–2 training sessions per week, supervised by our Onero specialist, performing safe, measurable exercises that are designed to:

  • Safely load the pelvis and lumbar spine
  • Safely introduce ballistic exercises
  • Build strength
  • Improve mobility/range of movement

Because no one else in the UK is qualified to deliver this program. We are the only licensed Onero™ provider in the country, offering access to an approach that’s been proven effective across multiple clinical populations.

Who Is It For?

✔️ Adults diagnosed with osteoporosis or osteopenia

✔️ People looking to avoid medication-only approaches to improving bone mineral density

✔️ Anyone over 50 looking to stay strong and prevent falls

✔️ Individuals recovering from fractures or managing long-term bone loss

✔️ Those looking to take a proactive approach to optimising their bone mineral density to reduce the risks of developing osteoporosis or osteopenia

Ready to Get Started?

Training

Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.

Therapy

Advanced Injury rehabilitation and injury prevention.

Recovery

A private recovery suite with cold plunge, and sauna.

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