Josh Hart

Josh combines over twenty years of personal and professional training experience, including his time as a professional rugby player and the past seven years as a strength and conditioning coach. His deep understanding of biomechanics and performance allows him to adapt training precisely to each client’s goals and physical needs.
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Josh’s ethos is grounded in making progress achievable and enjoyable. He believes the most effective training is structured but flexible, balancing performance enhancement with sustainable habits. Whether he’s guiding athletes towards competitive milestones or helping professionals build strength and balance, Josh ensures every session brings measurable results.
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He tailors his programmes to suit each individual’s ability and schedule, always prioritising form, consistency, and progression. His clients describe him as disciplined but approachable, combining athlete-level coaching with practical, real-world application. For Josh, the real reward is seeing clients exceed what they thought possible.