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Personal Training
General Enquiry
Joseph is a Personal Trainer, Strength & Conditioning Coach, and Nutritional Therapist with a holistic view of fitness. His belief system – “Health First” – drives every aspect of his work, focusing on building internal resilience alongside physical transformation.
He uses strength training, Thai kickboxing, and conditioning methods to help clients build muscle, reduce fat, and improve function. Alongside physical training, Joseph applies nutritional therapy, functional testing, and lifestyle adjustments to uncover and address health barriers that affect progress.
Joseph has delivered health and wellness talks for organisations including BSKYB and Fight-For-Peace, promoting healthy weight loss, detoxification, and sustainable living. Always developing his practice, he is completing a Certified Conditioning Coach qualification and studying counselling to better support clients’ mental and emotional wellbeing alongside their physical goals.
Enquire now for a tour of Mayfair’s premier fitness and wellness destination
Expert-led fitness programmes for strength, cardiovascular fitness, and body composition.
Advanced Injury rehabilitation and injury prevention.
A private recovery suite with cold plunge, and sauna.
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